There’s nothing worse than returning home from your vacation – only to find that you’ve gained weight. And a lot of it. Before you beat yourself up, it’s important to know that this is common. It’s only natural to want to splurge on your trip! You’re on vacation. Think of it this way: you’re eating out every night, you’re probably drinking more than usual, and you’re definitely not skipping that scrumptious dessert menu. If you want to stay svelte during your vacation, though, it is possible to do it. Here are some ways that you can work out – even while you’re away.
The first thing you’ll need to do is throw away your typical exercise routine. It is all well and good to hit the gym for an hour after work every day. When you’re on vacation, though, that simply isn’t realistic. If you set your sights too high, you’ll end up getting frustrated and not working out at all. That is why it is so important to set attainable goals. Instead of planning to workout all day, every day, choose certain days that you will work out instead. Remember, you don’t have to do your full workout. You are on vacation, after all! The most important thing is to stay active and do your best.
Have a Game Plan
Once you have re-set your workout expectations, it is time to get a game plan in place. Think about where you will be able to workout and what you will be able to do. That way, you can pack accordingly. For instance, if you know in advance that you’re going to focus on cardio, bring along a pair of sneakers. If you want to focus on strength, then bring a resistance band with you. Another thing you’ll want to plan are the days that you will do your exercise. If you know that you have an activity or excursion planned for a particular day, you may not want to work out that morning. Do your best to find a little balance during your trip.
Make the Most of What You Have
Even when you’re on vacation, there are still great ways that you can stay in shape. Your hotel may have a gym available to you. If so, great! You are set. If not, that doesn’t mean you have an excuse to slack off. There are other ways that you can stay fit. Your hotel may offer beach activities like beach volleyball, or you can go for a swim in the pool, or even just run around the hotel or beachfront area. Need some more workout ideas? If there is a hiking trail nearby, grab a pal and start walking. Even something as simple as taking a stroll through town can help. That way you will get to see the sights and stay active at the same time.
There are so many unique ways to stay active while you’re on vacation. It’s all about getting creative and not giving into temptation. Working out on your trip may not be ideal, but once you return home, you’ll be glad that you stuck with it!